Lady Dance
WHEN YOU WANT, AND WHEREVER YOU ARE!
The advantages of Lady’s courses Dance✨
Like any other dance trend, brings a lot of benefits. By participating regularly in training, you will:
Become more confident and feminine ;
✅ Acquire excellent dance skills;
✅ Get rid of your excess weight and adopt a slimmer silhouette, because during training, all muscle groups are called upon ;
✅ Improve posture and stretching, because they are the focus of attention;
✅ Develop your artistic sense, learn to express your emotions through body movements, eye movements and facial expressions ;
☯️ Find harmony with yourself and your body.
💠https://www.instagram.com/mlady__dance/
I guarantee you:
- Increase your immunity without vitamins
- Be stronger, tone, flexibility
- Stay in a good mood in all circumstances
- Be safe with my exercises, I will accompany you
- You do not need any specific material
I suggest:
- Pilates
- Barre au sol
- Muscle stretching,
- Cardio, HIIT
- Coordination, balance
- Yoga
- Stretching
- Lady Dance
And in conclusion: endurance, strength, flexibility, balance, knowledge of your body, good humor, increase in the quality of your professional and personal life.
