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Blog
5 days to become a better version of yourself
Enjoy 5 days of private coaching with Marina.
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About us
Hello, my name is Marina.
I am a fitness teacher, having my own training methodology for women combining the power training program and pilates for more energy, load, confidence and optimism.
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10 years of experience in the sports industry
Certified coaches
Safety for your health
Explore
WHEN YOU WANT, AND WHEREVER YOU ARE!
I help you to be successful and have favorable results in your personal training, in order to be in better shape in your life.
I offer you a training program by Skype for women or men, the goal is to restore the metabolism, tone the body, stretch at home with small equipment or not.
I guarantee you:
- Increase your immunity without vitamins
- Be stronger, tone, flexibility
- Stay in a good mood in all circumstances
- Be safe with my exercises, I will accompany you
- You do not need any specific material
I suggest:
- Pilates
- Ground bar
- Muscle strengthening,
- Cardio, HIIT
- Coordination, balance
- Stretching
Get
Endurance, strength, flexibility, balance, knowledge of your body, good humor, increase in the quality of your professional and personal life