This is the end of a difficult year 2020. Many of the problems that have had to endure this year will certainly be remembered, but I also hope that this period has helped to change and become better. Like many other coaches, I started to do online training, adapt and develop in a new format, although I started my first Skype training back in 2014 when I lived in two countries. I would like to share my advice and experience with you. Get healthy to help ease the chaos and maintain your mental health, be in the best shape in your life.